Posts in Mental Health
What is naturopathy and how can it help regain health and vitality?

Understanding what a naturopath does and what treatment involves can be a little confusing sometimes, so please read on for a little more detail of how naturopathic medicine works, and whether it may be helpful for your health and wellbeing.

Read More
How does the brain and gut communicate and how does this affect our health?

The Gut-Brain axis is a constant two-way communication which happens via the microbiome, vagus nerve and neurotransmitters, and understanding this connection helps to better assess and treat mental health issues and digestion.  With depression and anxiety at an all time high, understanding how these conditions may be linked with imbalances in the gut gives better treatment options by addressing the bigger picture and underlying cause of disease.

Read More