Do you ever have those days when you feel that modern world expectations are too difficult? Are you feeling anxious, depressed, stressed out and unable to cope? Read on for tips to support your mental wellbeing.
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Understanding what a naturopath does and what treatment involves can be a little confusing sometimes, so please read on for a little more detail of how naturopathic medicine works, and whether it may be helpful for your health and wellbeing.
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The Gut-Brain axis is a constant two-way communication which happens via the microbiome, vagus nerve and neurotransmitters, and understanding this connection helps to better assess and treat mental health issues and digestion. With depression and anxiety at an all time high, understanding how these conditions may be linked with imbalances in the gut gives better treatment options by addressing the bigger picture and underlying cause of disease.
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Sometimes we lose contact with this important source and connection to our Higher Selves. From the moment we are born we are influenced by the people around us. Our behaviour is shaped to fit in with our family's expectations, then our schooling and ultimately society, peers and the mass media.
Somewhere along the line we learn to listen to others, believing that to be loved and accepted means to think, behave and say what is acceptable to those that are important to us. Sadly it means that we stop listening to our own intuition, and can be side-tracked by the well-meaning influence of others. Getting to know who we truly are is one of the most important explorations we can make...
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As a naturopath, I recommend using food as medicine as a part of an overall treatment plan to manage the transition to menopause to balance hormonal fluctuations and support heart and bone health.
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Self acceptance and self nurturing are incredibly important skills to learn in life. You are the best friend you will have in this lifetime. You will be with yourself every step of the way. Wouldn't it be better if you were supportive, loving and kind towards yourself? Imagine the freedom of not having to search outside of yourself for validation? The Love vibrational mist strengthens love and acceptance of the Self, opening the heart centre and allowing connection to all living beings. Read on for tips on self-acceptance and self-nurturing.Read More
Forgiveness can be a challenging concept for many. However resentment, bitterness or guilt are emotions that keep us locked in the past and powerless in the present. As well as being linked with many disease states including cancer. Read on to explore forgiveness and set yourself free from thepain, anger and guilt, and allow yourself to move on...Read More
Nana had it right when she made up a big pot of chicken soup to fight off a cold. The minerals from the chicken bones combined with onion, garlic, chilli and ginger plus added vegetables and herbs give your body the nutrients it needs to fight off any invaders. This is a 2 in 1 recipe, as I roast the chicken to have for dinner, and then make chicken soup with the leftovers.
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