Posts in Immune System
Chicken Soup

Nana had it right when she made up a big pot of chicken soup to fight off a cold. The minerals from the chicken bones combined with onion, garlic, chilli and ginger plus added vegetables and herbs give your body the nutrients it needs to fight off any invaders. This is a 2 in 1 recipe, as I roast the chicken to have for dinner, and then make chicken soup with the leftovers.

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10 Tips to super-charge your immune system this winter
With the change in the weather, it’s time to look after your immune system, as we seem to be more susceptible to colds and flu with the cooler temperatures.  Naturopathic medicine can offer nutritional advice, as well as supplements and herbal medicines to support the immune system to prevent infection, as well as assist when you are feeling under the weather.  There are also a multitude of things you can do to support your immune health and enjoy the winter months without battling the cough and sniffles.

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