Workshops

Supporting mental wellbeing naturally

Mindful Support

Do you ever feel overwhelmed by the demands of modern life? You're not alone. Many of us experience periods of emotional exhaustion, stress, and disconnection. If you're seeking a more balanced, natural approach to emotional wellbeing, this workshop offers a safe and supportive space to explore simple tools for daily life.

Join naturopath and counsellor Cathy Vanzanden for a 3.5 hour interactive workshop focused on nurturing your mental and emotional health through a holistic lens. Together, we’ll explore gentle, evidence-informed ways to reconnect with your body, mind, and inner wisdom. In this workshop, you’ll explore:

• Practical daily habits to support your overall wellbeing

• Ways to work in harmony with your body and nature’s rhythms

• The relationship between beliefs, mindset, and emotional health

• Why nutrition is a key foundation of holistic health

• The role of affirmations, meditation, and awareness in emotional resilience

This workshop is grounded in self-awareness, empowerment, and holistic practices. It’s not a substitute for medical or psychological treatment, but a complement to your own self-care journey.

Workshops on Offer

Only $45 including a take-home workbook - limited places available!

Holistic Resilience

Authentic Wisdom offers an interactive workshop to explore how we manage stress and mental health from a holistic perspective, providing tools to better understand who we really are, and explore some of the challenges that affect us mentally, emotionally and spiritually in our modern world to encourage moving towards a more authentic and happy life.

Balanced Being

1. Holistic perspective - body, mind, emotions and spirit are all interconnected. What affects one part affects all of us.

2. Why are we all so stressed out and what can we do about it? Balance.

3. Managing anxiety and depression.

4. Guilt and worry - useless emotions keeping us locked in the past or future-based fear.

5. Who are you really? Know thyself - the basis for your spiritual growth and understanding your true purpose.

6. What can we do to support our health and wellbeing?

• Nutrition - Real whole food instead of refined. What is the value of protein? How much protein do we need? What foods contain protein? What are some good protein snacks?

• Sleep - How much sleep is enough?

• Movement - Rather than exercise, lets reframe this to what can you do every day that you enjoy while moving your body?

• Creativity - We need to have fun occasionally to balance out stress.

• Social Connection - Family, friends, and community.

• Nature Connection - Calms the mind and emotions.

• Nurturing - Love and acceptance of the self is fundamental to well being.

• Finding Meaning - Quieten the mind-chatter and connect to our higher self.