Naturopath, Counsellor
“At Authentic Wisdom, I offer the compassionate support you need to thrive—mind, body, and spirit—and to step into your true potential”
Cathy Vanzanden offers naturopathy, counselling, and practitioner mentoring grounded in compassion, insight, and real-world experience.
Based in Kallangur, North Brisbane, Cathy is a Bachelor-qualified Naturopath with over 10 years of experience and a Master of Counselling. She works holistically to address the root causes of health concerns across physical, emotional, mental, and spiritual levels.
What Cathy Offers
Personalised naturopathic consultations
Counselling and emotional support
Practitioner mentoring and supervision
Vibrational mists
Naturopathy
Explore the many benefits of naturopathy as a supportive approach to caring for your physical health and emotional wellbeing. By considering the whole person, naturopathic care can help you feel more balanced, connected, and in tune with your body’s needs.
Counselling
Experience compassionate, strengths-based support to help you navigate life’s challenges with greater clarity, resilience, and confidence. Counselling provides a safe, respectful space to explore your thoughts, emotions, and experiences at your own pace.
Supervision & Mentoring
Grow your confidence and deepen your clarity through supportive practitioner mentoring. Whether you're starting out or looking to strengthen your practice, supervision and mentoring provide a reflective space to build skills, gain insight, and stay grounded in your professional journey.
vibrational Mists
Authentic Wisdom vibrational mists support presence, awareness, and healing. Each mist aligns with a chakra and is designed to integrate emotional and spiritual balance. Use them at work, at home, or during meditation to create a supportive atmosphere and access deeper healing. Shake well and mist around your head, body, or space as needed.
Heart Chakra Healing Pack
from $32.00
The Heart Chakra Healing Pack brings together the gentle energies of the Love and Forgiveness Vibrational Mists to support emotional release, self-acceptance, and heart-centred awareness. This combination is thoughtfully designed to invite compassion, both inward and outward—recognising that healing begins with learning to love and forgive ourselves.
This pack includes simple self-nurturing suggestions and a guided forgiveness ritual to gently support the process of letting go—creating space for more peace, openness, and emotional clarity. Use the mists during your personal rituals, meditation, or daily affirmations to support your journey back to the heart.
While not a therapeutic or medical tool, this healing pack offers a nurturing way to support emotional wellbeing and spiritual reflection, especially during times of inner growth or transition.
Blessings Vibrational Mist Pack
from $49.00
This beautiful trio of Love, Joy, and Peace Vibrational Mists is a gentle invitation to nurture your heart, soothe your spirit, and return to the present moment with grace. Together, these mists support emotional balance, self-acceptance, and a deeper connection to your higher self.
Use them as part of your daily rituals—Love to soften into compassion, Joy to uplift and energise, and Peace to create calm and inner spaciousness. Whether you're beginning your day or winding down, this combination offers a gentle way to centre yourself and cultivate emotional wellbeing.
While not a therapeutic or medical treatment, these mists can be a nurturing part of your holistic self-care practice—reminding you of the wisdom and wholeness already within.
Inner Wisdom Pack
from $32.00
Used together, the Peace and Intuition Vibrational Mists offer gentle support for deepening inner awareness and cultivating spiritual clarity. This blend of calm and insight invites a sense of spaciousness and connection—ideal for practices such as meditation, journaling, or quiet contemplation.
Together, these mists may help you attune to the higher chakras, fostering a sense of calm receptivity and trust in your inner wisdom. Mist your space or aura before reflective rituals, and pair with an affirmation to anchor your intention and support emotional and spiritual wellbeing.
These mists are not medical treatments, but rather tools to support mindfulness and holistic self-care as part of your personal growth journey.
Love Vibrational Mist
from $18.00
This gentle vibrational mist is a beautiful companion for moments of self-connection and emotional nourishment. Created with intention, it supports a daily ritual of self-love and acceptance—reminding us of our innate worth and the interconnectedness we share with all living beings.
Spritz the mist lightly over your body after a shower or bath, allowing its subtle aroma to invite a sense of calm and openness. Pairing this with a spoken affirmation in the mirror can be a powerful practice. While this may feel unfamiliar at first, approaching it with kindness and consistency can help deepen your relationship with yourself over time.
This mist is not a medical treatment, but rather a supportive tool for emotional wellbeing and mindful self-care.
Joy Vibrational Mist
from $18.00
Joy Vibrational Mist is crafted to evoke a sense of lightness, playfulness, and presence. With its fresh citrus notes—including bergamot and lemon myrtle—this mist invites you to reconnect with the uplifting qualities of joy and vitality, especially during moments when energy feels low or motivation is lacking.
Use it as a gentle body mist or to refresh your space, welcoming a bright, invigorating aroma that can help shift your emotional focus and bring you back into the present moment with greater ease.
This mist is intended as a supportive tool for emotional wellbeing and daily self-care rituals. While not a substitute for professional support, it offers a simple, sensory way to nurture your inner spark.
Peace Vibrational Mist
from $18.00
Peace Vibrational Mist is a calming blend designed to support moments of quiet reflection, meditation, and restful pause. With its soothing aroma, this mist can serve as a gentle companion when you're seeking inner stillness, clarity, or a deeper sense of connection.
Use it during your meditation or mindfulness practice to encourage a spacious, centred state of awareness. Many find it supportive as part of an evening ritual—spritzed lightly in the room or on a pillow—to help create a tranquil atmosphere for rest.
While not intended as a medical remedy, Peace Mist offers a simple, nurturing way to support emotional balance and holistic wellbeing through daily sensory rituals.
“Since working with Cathy, my clinic processes have improved, client success rates have increased and I have significantly more energy to dedicate to client consultations. I look forward to every single session with Cathy... She embodies this gentle, assuring and nurturing energy that makes her the ideal mentor”
“Cathy has been a guiding light during a difficult period in my life. When I was diagnosed with coeliac disease and struggling with depression, her naturopathic knowledge and compassionate counselling made a huge difference. She supported me holistically—emotionally and physically—helping me understand my body and mind in a new way. Her care and insight have been truly life-changing”
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