Know Thyself: The Journey Back to Your Authentic Self

Inscribed on the ancient Temple of Apollo at Delphi are the timeless words: “Know thyself.” These words are as relevant today as they were thousands of years ago.

There is a quiet power—and a deep peace—that arises when we begin to truly know and accept ourselves. Not the version of ourselves shaped by expectation or social conditioning, but our true Self. The one beneath the layers of roles, responsibilities, and learned beliefs.

From early childhood, we begin to adapt—learning which behaviours earn love, which parts of ourselves are welcomed, and which are quietly dismissed. Over time, our identity forms around what is considered acceptable by our families, schools, and culture. And while these systems provide a necessary framework for growth, many of us eventually come to a quiet question:

“Is this really me?”

Have you ever felt that you don’t quite fit the mould provided to you?

Do you ever pause and wonder: Why do I believe this?

Who taught me this was true?

What would I choose if I could begin again, from within?

There is a gift in getting older. With time, we become more curious, more honest, and more willing to explore who we really are—beneath the masks we wear. This includes meeting not only our strengths and dreams, but also our shadow—those parts of us we’ve learned to hide, deny, or reject.

Wholeness isn’t about perfection. It’s about embracing our entire being, with compassion and honesty. When we deny our shadow, we risk being ruled by it in unconscious ways. But when we meet it with awareness, it becomes a teacher—a doorway into deeper self-understanding.

This is your path: to reclaim your truth.

To stop blaming the past, and to choose how you show up today.

To release the need to fit in a box that was never made for you.

To trust that you are lovable, worthy, and whole—just as you are.

Take a moment today to reflect on your beliefs. Notice what feels inherited, and what feels deeply yours. Your life is not a script handed to you; it’s a story you are constantly shaping.

You have a choice—every day—to live closer to your authentic self.

With deep respect for your journey,

Cathy