Are you feeling overwhelmed with your to-do list? Constantly so busy but you don't really know what you're achieving? What is truly essential on this list? What can you let go of? What is non-negotiable? If you can slow down and spend some time recharging yourself, you can access your intuition and get a deeper understanding of what you want out of life.

Excessive stress affects every system in your body. Challenging the nervous system, dampening the immune system, affecting digestion, dysregulating blood sugar levels, and the list goes on. Constant pressure to perform IS something to question. What would happen if you said no? Would the world really fall apart?

The only time you are truly alive is in this moment. What is important to your wellbeing right now? By being mindful and aware of the present moment, your understanding of the big picture of life deepens. Self-compassion is vital to your wellbeing and personal growth. By being aware of how you are feeling and what you can manage, you can make more effective choices in life.

There is wisdom in balance and including activities that recharge your system. Spend time in nature, play with some art classes, go dancing, catch up with REAL friends, have a holiday.... What brings you back into yourself and helps you to remember what life is really about?

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