It's a new dawn, a new day and a new moon. There are always new opportunities and the chance to rewrite your story. What can you do this weekend that supports your wellbeing? One of the most important things we can do for our own wellbeing and those around us is to be kind to ourselves. Self-nurturing and Self-compassion are essential for our personal growth and to love and support those around us. What brings you joy and gratitude? How can you support yourself and build your resilience to stress and change? Go for a walk in nature. Cook some yummy nutritious food. Take a long luxurious bath with healing essential oils. Self nurturing is important, because if you can believe in and love yourself, it is so much easier to love and support others. Be kind to yourself today and every day.

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