Inspiration
Nature is my go to for just about everything πΏ I find that connecting on a daily basis helps physical, emotional, psychological and spiritual healing. Especially in those times when we're feeling overwhelmed with what is going on in the world, or the to-do list, sitting still and watching...listening... just being... puts our human troubles into perspective β€ Do you have a favourite place in nature to find connection to your Self? #authenticwisdom #naturopath #nature #mentalhealth #flowers #bees
Nature provides some glorious treasures every day π Found this little gem on my walk this morning. Our local park was a lake a few weeks ago, and is still pretty soggy. But Mother Nature bounces back and thrives π· Finding small things to smile about helps to balance the nervous system in troubled times π #mothernature #morningwalk #flowersofinstagram #prettyweeds #authenticwisdom
You would never know this was a raging torrent only 2 days ago... The water fowls are remaking their nests and all seems calm again. Mother nature is extraordinary, both in her ability for destruction and renewal π #mothernature #creek #reflection #morningwalk #aftertheflood
Chicken stock has been bubbling away all day. Ready to make some immune boosting chicken soup to stock the freezer and have ready, just in case. Hope you and your family are managing through the COVID influx ππ· #chickensoup #homemadestock #foodasmedicine #immunesupport #authenticwisdom #naturopath
Happy Friday friends πΏ
With all of the uncertainty surrounding us at the moment, many are feeling ungrounded and anxious about the coming weeks, and what living with COVID actually means in our lives. I have reintroduced my daily walk in nature for grounding and to find balance. There is beauty everywhere if we look for it. I feel the need for flexibility with expectations and going with the flow for a while will help navigate this time. Look for your calm and happy place, whatever that looks like for you and try not to get caught up in fear. Look after yourself and reach out for help when you need it. #authenticwisdom #naturopath #grounding #balance #nature
Happy New Year friends and family π
May your 2022 be inspiring, and filled with love, laughter and joy π #authenticwisdom #happynewyear2022 #flowersofinstagram #flowers #flower #nature
Every day we get to choose the thought seeds that we water. You will always find judgement, bigotry and sadness, however you will always find love, joy and friendship as well β€ What you choose to focus on is what will grow in your life. What are you choosing today? #authenticwisdom #mushrooms #nature #naturopath