So many people I speak with are struggling with a sleep disorder which impacts their day to day functioning. There are many options you can do yourself to help support quality sleep and start feeling better.Read More
So many people I speak with are struggling with a sleep disorder which impacts their day to day functioning. Insomnia affects up to 30% of the population and is defined as a chronic or acute sleep disorder characterized by a complaint of difficulty initiating, and/or maintaining sleep, as well as a subjective complaint of poor sleep quality that results in daytime impairment.
Anyone who has had bouts of insomnia (or young babies in the house) knows that lack of sleep has a huge effect on mood as well as physical impairment, resulting in mental and physical exhaustion, and lowered cognitive function. Pharmaceutical medications might get you to sleep, but they come with a range of side-effects including grogginess, potential for overdose, tolerance, and addiction.Read More