Guilt and worry contribute to feeling anxious. Life cannot always be controlled, and there are times where worry seems warranted, however exploring some of these thought patterns and emotions can help to manage these feelings and help achieve some peace in our daily lives.
Read MoreMagnesium is required to control inflammation, and manage stress, and is one of our important electrolytes. Magnesium is needed for more than 300 biochemical reactions and required by every single cell in the body.
Read MoreSo many people I speak with are struggling with a sleep disorder which impacts their day to day functioning. There are many options you can do yourself to help support quality sleep and start feeling better.
Read MoreThe communication between our central nervous system and digestive system happens via the Gut-Brain axis, incorporating the microbiome, vagus nerve and neurotransmitters.
Read MoreDo you ever have those days when you feel that modern world expectations are too difficult? Are you feeling anxious, depressed, stressed out and unable to cope? Read on for tips to support your mental wellbeing.
Read MoreUnderstanding what a naturopath does and what treatment involves can be a little confusing sometimes, so please read on for a little more detail of how naturopathic medicine works, and whether it may be helpful for your health and wellbeing.
Read MoreThe Gut-Brain axis is a constant two-way communication which happens via the microbiome, vagus nerve and neurotransmitters, and understanding this connection helps to better assess and treat mental health issues and digestion. With depression and anxiety at an all time high, understanding how these conditions may be linked with imbalances in the gut gives better treatment options by addressing the bigger picture and underlying cause of disease.
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