COVID-19 is on everyone’s mind at this time, and looking after your immune system is more important than ever this year, with the change of the season into the cooler months nearly upon us. Read on for tips to super-charge your immune system and support your body’s natural resistance to colds and influenza, including the corona virus.
Read MoreFruit and vegetables are not only filled with essential vitamins, minerals and fibre, but also contain phytochemicals, which protect us from chronic disease states. These foods provide the body with powerful antioxidants and protect us against cancer.
Read MoreWith winter coming, it’s time to look after your immune system, as we seem to be more susceptible to colds and flu in the cooler temperatures. Read on for my tips to help you support your immune health and enjoy the winter months without battling the cough and sniffles.
Read MoreMany things can disrupt the healthy balance of our reproductive hormones, but 3 things in particular are in our control – managing stress, nutritional status and avoiding endocrine disruptors.
Read MoreUnderstanding what a naturopath does and what treatment involves can be a little confusing sometimes, so please read on for a little more detail of how naturopathic medicine works, and whether it may be helpful for your health and wellbeing.
Read MoreAs a naturopath, I recommend using food as medicine as a part of an overall treatment plan to manage the transition to menopause to balance hormonal fluctuations and support heart and bone health.
Read MoreNana had it right when she made up a big pot of chicken soup to fight off a cold. The minerals from the chicken bones combined with onion, garlic, chilli and ginger plus added vegetables and herbs give your body the nutrients it needs to fight off any invaders. This is a 2 in 1 recipe, as I roast the chicken to have for dinner, and then make chicken soup with the leftovers.
Read MoreWith the change in the weather, it’s time to look after your immune system, as we seem to be more susceptible to colds and flu with the cooler temperatures. Naturopathic medicine can offer nutritional advice, as well as supplements and herbal medicines to support the immune system to prevent infection, as well as assist when you are feeling under the weather. There are also a multitude of things you can do to support your immune health and enjoy the winter months without battling the cough and sniffles.Read More
