Around the ages of 45 to 55 years, our hormones start to change as we head towards menopause. There is a 35% decline in oestrogen and a 75% reduction is progesterone between the ages of 35 and 50.
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Many things can disrupt the healthy balance of our reproductive hormones, but 3 things in particular are in our control – managing stress, nutritional status and avoiding endocrine disruptors.
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