Around the ages of 45 to 55 years, our hormones start to change as we head towards menopause. There is a 35% decline in oestrogen and a 75% reduction is progesterone between the ages of 35 and 50.
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As a naturopath, I recommend using food as medicine as a part of an overall treatment plan to manage the transition to menopause to balance hormonal fluctuations and support heart and bone health.
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