The Importance of Magnesium

Magnesium is required to control inflammation, and manage stress, and is one of our important electrolytes. Magnesium is needed for more than 300 biochemical reactions and required by every single cell in the body.

Digestive Health, Food As Medicine, Hormonal Health, Mental Health, Naturopathy, NutritionStore Manager19 June 2018magnesium, nutritional medicine, nutrition Comment

Reducing Exposure to Toxins & Pesticides

Eating good food to support health is of utmost importance, but how do we protect ourselves from the toxins and chemicals found in daily life? Read on for tips to avoid toxin exposure and support your hormonal health and wellbeing.

Hormonal Health, Immune System, NutritionStore Manager19 June 2018organic food, reduce toxins, endocrine disrupters

Perimenopause – What’s Going On?

Around the ages of 45 to 55 years, our hormones start to change as we head towards menopause. There is a 35% decline in oestrogen and a 75% reduction is progesterone between the ages of 35 and 50.

Hormonal Health, Naturopathy, NutritionStore Manager19 March 2018menopause, perimenopause, hormonal health, hormonal fluctuations, lifestyle, nutritionComment

3 Tips to Support Healthy Hormone Balance with Diet & Lifestyle

Many things can disrupt the healthy balance of our reproductive hormones, but 3 things in particular are in our control – managing stress, nutritional status and avoiding endocrine disruptors.

Food As Medicine, Hormonal Health, Naturopathy, NutritionStore Manager19 March 2018Authentic Wisdomhormonal health, stress reduction, nutritional medicine, food as medicine, endocrine disrupters, endocrine health, PMS, Hormone balanceComment