Magnesium is required to control inflammation, and manage stress, and is one of our important electrolytes. Magnesium is needed for more than 300 biochemical reactions and required by every single cell in the body.
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The communication between our central nervous system and digestive system happens via the Gut-Brain axis, incorporating the microbiome, vagus nerve and neurotransmitters.
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Why is nutrition important? Nutrition is the foundation of our health, energy and wellbeing. We gain our essential nutrients from the food we eat.
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Understanding what a naturopath does and what treatment involves can be a little confusing sometimes, so please read on for a little more detail of how naturopathic medicine works, and whether it may be helpful for your health and wellbeing.
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The Gut-Brain axis is a constant two-way communication which happens via the microbiome, vagus nerve and neurotransmitters, and understanding this connection helps to better assess and treat mental health issues and digestion. With depression and anxiety at an all time high, understanding how these conditions may be linked with imbalances in the gut gives better treatment options by addressing the bigger picture and underlying cause of disease.
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