The communication between our central nervous system and digestive system happens via the Gut-Brain axis, incorporating the microbiome, vagus nerve and neurotransmitters.
Read More
One of my passions is helping people with depression and anxiety through natural medicine. There are so many options available that can help with these symptoms. There are many contributing factors to mental health issues - including trauma, genetic factors, lifestyle, but one of the major influences that not many people are aware of is what is going on in the gut.
Read More