COVID-19 is on everyone’s mind at this time, and looking after your immune system is more important than ever this year, with the change of the season into the cooler months nearly upon us. Read on for tips to super-charge your immune system and support your body’s natural resistance to colds and influenza, including the corona virus.
Read MoreMagnesium is required to control inflammation, and manage stress, and is one of our important electrolytes. Magnesium is needed for more than 300 biochemical reactions and required by every single cell in the body.
Read MoreAround the ages of 45 to 55 years, our hormones start to change as we head towards menopause. There is a 35% decline in oestrogen and a 75% reduction is progesterone between the ages of 35 and 50.
Read MoreMany things can disrupt the healthy balance of our reproductive hormones, but 3 things in particular are in our control – managing stress, nutritional status and avoiding endocrine disruptors.
Read MoreSo many people I speak with are struggling with a sleep disorder which impacts their day to day functioning. There are many options you can do yourself to help support quality sleep and start feeling better.
Read MoreThe communication between our central nervous system and digestive system happens via the Gut-Brain axis, incorporating the microbiome, vagus nerve and neurotransmitters.
Read MoreDo you ever have those days when you feel that modern world expectations are too difficult? Are you feeling anxious, depressed, stressed out and unable to cope? Read on for tips to support your mental wellbeing.
Read MoreUnderstanding what a naturopath does and what treatment involves can be a little confusing sometimes, so please read on for a little more detail of how naturopathic medicine works, and whether it may be helpful for your health and wellbeing.
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