Long term inflammation is associated with chronic disease, including depression, diabetes, heart disease and cancer. Learn which foods to include and which to avoid in your diet to reduce your risk.
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Fruit and vegetables are not only filled with essential vitamins, minerals and fibre, but also contain phytochemicals, which protect us from chronic disease states. These foods provide the body with powerful antioxidants and protect us against cancer.
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Magnesium is required to control inflammation, and manage stress, and is one of our important electrolytes. Magnesium is needed for more than 300 biochemical reactions and required by every single cell in the body.
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With winter coming, it’s time to look after your immune system, as we seem to be more susceptible to colds and flu in the cooler temperatures. Read on for my tips to help you support your immune health and enjoy the winter months without battling the cough and sniffles.
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Many things can disrupt the healthy balance of our reproductive hormones, but 3 things in particular are in our control – managing stress, nutritional status and avoiding endocrine disruptors.
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Why is nutrition important? Nutrition is the foundation of our health, energy and wellbeing. We gain our essential nutrients from the food we eat.
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Do you ever have those days when you feel that modern world expectations are too difficult? Are you feeling anxious, depressed, stressed out and unable to cope? Read on for tips to support your mental wellbeing.
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Understanding what a naturopath does and what treatment involves can be a little confusing sometimes, so please read on for a little more detail of how naturopathic medicine works, and whether it may be helpful for your health and wellbeing.
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As a naturopath, I recommend using food as medicine as a part of an overall treatment plan to manage the transition to menopause to balance hormonal fluctuations and support heart and bone health.
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